Tuesday, May 28, 2019

Anxiety in college: What we know and how to cope

Even amid the rush of final exams and graduation celebrations at this time of year, college beckons with the chance to live on your own, find new friends, and explore interesting ideas. Yet for college students — as well as high school students and parents craning for a glimpse down the road — these changes can also be stressful. Overnight, college students separate from their traditional support system of family and friends. They also face many new challenges, such as living with roommates, managing heavy workloads, and developing an independent identity. It’s no surprise that anxiety often spikes during college. So, what do we know about anxiety during the college years? How can you cope if you’re facing it? And can you take steps this summer to

from https://www.health.harvard.edu/blog/anxiety-in-college-what-we-know-and-how-to-cope-2019052816729

from
https://healthnews010.tumblr.com/post/185217491028

From https://johnher1.blogspot.com/2019/05/anxiety-in-college-what-we-know-and-how.html



from
https://johnher1.wordpress.com/2019/05/29/anxiety-in-college-what-we-know-and-how-to-cope/

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